Ksenia Trefilova Psychologist
I help you see your life differently so it feels lighter.
Ksenia Trefilova Psychologist
I help you see your life differently so it feels lighter.
Longing to Feel Heard and Settled?
.png/:/rs=w:1080,cg:true,m)
.png/:/cr=t:0%25,l:3.13%25,w:93.75%25,h:100%25/rs=w:1080,h:1440,cg:true)
.png/:/cr=t:0%25,l:3.13%25,w:93.75%25,h:100%25/rs=w:1080,h:1440,cg:true)
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1080,cg:true)
.png/:/cr=t:0%25,l:3.13%25,w:93.75%25,h:100%25/rs=w:1080,h:1440,cg:true)
.png/:/rs=w:1080,cg:true,m)
Life’s challenges can feel heavy, but you don’t have to carry them alone. I offer a safe and supportive space to help you understand your emotions, process past experiences, and move forward with confidence.
Together, we create a space where you can pause, listen to yourself, and find new meanings. Your transformation is a living process, and I respectfully support you, helping you unlock your own strength.
Who I Am
My name is Ksenia Trefilova, I’m a psychological consultant and researcher, with a deep dive into emotional resilience and self-discovery. My mission? Helping people navigate life’s tricky twists and turns, reconnect with who they truly are, and turn pain into the kind of personal growth.
🔹 For those wanting to unlock their emotional identity and express feelings openly—even when it seemed impossible.
🔹 For those looking to rebuild trust in themselves, the opposite sex, and the world—to get back to feeling whole and strong, like you’re standing on solid ground again.
🔹 For those searching for belonging and a place in a new country—because you deserve to feel at home, wherever you are.
🔹 For those who’ve had mind-blowing insights during a psychedelic experience and now want to take those powerful moments and weave them into the fabric of your life.
📚 Education & Training
🎓 Postgraduate Training in Psychology
🎓 Specialized Training in Trauma & Addiction (InSight Gestalt Therapy Association, USA)
🎓 Training in helping to exit a cult and discover one's own identity (International Association for the Study of Cults and Sects)
🎓 Psychological Research & Emotional Integration (ICEERS Association, Spain).
📖 Featured in Psychologies Russia.
Alfried Längle (student of Victor Frankl), Jack Kornfield and Ken Wilber have shaped my perspective on psychology. I continue my study with Daan van Kampenhout, Marc Aixalà, Denis Sennikov, Maria Brazgovskaya, and Rafael Cortina. My seven-year journey through personal psychotherapy, guided by varied methodologies, has deepened my conviction that understanding oneself is the key to fulfillment.
I founded a mental health mobile start-up where together with a team of heroes, we fight unwanted loneliness in people by giving the words to express themselves - because when you can share, you can connect.
My Methods
I combine deep emotional work with practical strategies to help you reconnect with yourself and navigate life’s challenges with clarity. My methods include:
🜀 Existential Analysis – Helping you explore meaning, purpose, and identity in your experiences.
🔹 Gestalt Therapy – Bringing awareness to your emotions and reactions to foster self-understanding and authentic relationships.
웃 Cognitive Therapy – Shifting unhelpful thought patterns to create more balanced and empowering perspectives.
◯ Systemic Therapy – Understanding how family dynamics and social connections shape your emotions and behaviors, helping you build healthier relationships.
Each session is a space where you are truly seen and heard—where we work together to process, heal, and move forward.